Who Am I
NASM certified personal trainer
My life's passion is keeping myself strong so I can physically walk as long as possible - I love to travel to new cities and want to explore as much of it as I can. As the head coach of KOBRA STRENGTH, it's my goal to help people do activities they love with the people they love.
Virtual personal training leverages online platforms to connect individuals with certified personal trainers for customized workouts conducted through video calls. This flexible and cost-effective approach allows clients to receive real-time feedback, nutritional guidance, and motivational support from the comfort of their homes. It integrates technology for progress tracking and opens up access to a diverse range of expertise, making personalized fitness training more accessible and convenient.
Online Programs w/ check ins
Online fitness programs provide individuals with digital access to a variety of workout routines, instructional videos, and training plans, enabling them to exercise at their own pace and convenience. These programs often offer diverse content, including cardio, strength training, and flexibility exercises, catering to different fitness levels and goals. Users can follow these programs on various devices, fostering a flexible and accessible approach to maintaining a consistent fitness routine.
In- person PT- DC area only
In-person personal training with home visits involves our certified personal trainer traveling to a client's home for fitness sessions, providing personalized workouts tailored to the individual's goals and preferences. This approach offers the convenience of training in a familiar environment and eliminates the need for clients to commute to a gym. It allows for a more intimate and focused training experience, with our trainer able to adapt routines based on available home equipment and space.
What I offer
How I train myself and clients
The OPT model by NASM
The Optimum Performance Training (OPT) model by the National Academy of Sports Medicine (NASM) stands as a pinnacle in the realm of fitness programming, offering a holistic and individualized approach to exercise. Its significance lies in its commitment to progressive adaptation, seamlessly guiding individuals through distinct phases of stabilization, strength, and power. The OPT model prioritizes individualization, tailoring exercise programs based on thorough assessments of an individual's fitness level, goals, and unique considerations.