"What does a session look like?"
Regardless of your goal, the process is generally the same. The exercises and equipment you'll use will differ in intensity depending where you are in your physical level(strength, mobility, muscle endurance and lifting technique). I will guide you with your calorie intake to efficiently get you to your goal.
1 hour session
Every training session, regardless of goal, ability level, or sport should include a dynamic warm-up. The dynamic warm-up will aid help to develop an athlete’s/lifter’s daily mental preparation and physical preparedness to train at higher intensities with an elevated injury resilience.
Strength and mobility training
You can think of strength training as a reminder to be diligent about every lift you perform. Your strength potential is only as high as how diligent you are about your form.
Mobility is essential to our overall quality of life, especially as you get older. Your ability to move without restriction or pain means that we can comfortably perform daily activities and strength train.
Cooldown static stretch
Post workout static stretching benefits include increased joint range of motion, reduction of injury in sports and improved performance in exercises.