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Invest in your health today for a better tomorrow

Move better, lift better, feel better

"What do you offer?"

Includes 1-on-1, with a friend or group classes

In-person training

Miami, FL

Online training


Personalized fitness program


Client goals I love

  • Strength training

  • Mobility training

  • Endurance training

  • Muscle gain

  • Weight loss

  • Nutrition coaching

  • Form correction

  • Joint pain relief

  • Injury prevention

  • Physical health

  • Cardiovascular health

  • Mental health

"What does a session look like?"

Regardless of your goal, the process is generally the same. The exercises and equipment you'll use will differ in intensity depending where you are in your physical level(strength, mobility, muscle endurance and lifting technique). I will guide you with your calorie intake to efficiently get you to your goal. 

1 hour session

0-10 mins

Dynamic warm-up

Every training session, regardless of goal, ability level, or sport should include a dynamic warm-up. The dynamic warm-up will aid help to develop an athlete’s/lifter’s daily mental preparation and physical preparedness to train at higher intensities with an elevated injury resilience. 

10-55 mins

Strength and mobility training

You can think of strength training as a reminder to be diligent about every lift you perform. Your strength potential is only as high as how diligent you are about your form.


Mobility is essential to our overall quality of life, especially as you get older. Your ability to move without restriction or pain means that we can comfortably perform daily activities and strength train.

55-60 mins

Cooldown static stretch

Post workout static stretching benefits include increased joint range of motion, reduction of injury in sports and improved performance in exercises.


Klayton Obra

My fitness goal is to walk this earth as long as I can, consistently push my body's limits, strengthen my joints and age as gracefully as possible. 


"The whole time I've worked with Klay, he's tailored the program around my body and my needs and I've never felt unsafe. He's focused on teaching me the proper way to move things.."

Kevin K.

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