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At the end of the day, no one can do the work for you. Our coaching system is your clear path towards your goal.

Individuals often turn to fitness coaching for various reasons: they may lack a clear fitness goal direction or struggle to stay accountable for their own workouts; feeling daunted for being inactive too long; stagnant in their current physical state; boost self confidence, energy and focus; and in the rare case, eager to invest in their personal health.

We all desire to elevate the limits of their physical potential and live a healthier, more fulfilling life. Our approach to physical fitness coaching follows a co-active model, where both the coach and the client stand on equal footing. You are the authority on your body and your fitness journey, and we are here as an expert to assist you in achieving your fitness goals and guiding you toward achieving them

Online Coaching

We provide unique workouts and nutrition plans tailored to your specific goals. With our dedicated coach, you benefit from ongoing accountability, form correction, and individualized motivation and support. This approach not only accelerates your fitness journey but also enhances your knowledge and self-confidence, fostering long-term success and a healthier, more fulfilling lifestyle.

This is a great fit for people with space to workout at home, own fitness equipment, travel for work and struggle to find time to get their workouts in. Clients also bring equipment listed below to their respective gyms(commercial gym, home gym) to do online training sessions.

I train clients all over from California, Texas, New York, Miami, DC, and London. I've worked with them for years and positive it can work for you as well! 

All you need are as follows:

 

  • Phone/laptop with WiFi connection

  • Tripod stand

  • Earphone/headphone

In Person training

Currently in Washington, DC Navy Yard area. I can do in person training at my studio or do home visits.

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