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MEET YOUR COACH
Hi, I'm Klay! I love to do functional training, bodybuilding, heavy lifting and mobility work! I believe in consistently fueling the body with the right nutrients, progressive overload of resistance training, and stretching to achieve peek performance in and out of the gym!
National Academy of Sports Medicine-Certified Personal Trainer(NASM-CPT)
StrongFirst Lifter Barbell Instructor(SFL)
Functional Movement Screening(FMS)
Animal bodyweight training(ZUU)