top of page

How can we help your company?

Our seasoned coaches have not only fostered health and vitality within teams and communities but also ignited a vibrant spirit of togetherness through the sheer power of sweat and determination. They've harnessed the magic of engaging and exhilarating workshops to turbocharge performance, ignite unwavering commitment, and infuse every endeavor with an electrifying sense of fun and passion.

Our signature workshops

HIIT Bodyweight

4 phases, 12 weeks. Full strength and mobility class from beginner week to advanced movements that'll change your perspective in fitness!  No fitness equipment needed, just yoga mats, towel and water.

Strength Intensive

4 weeks, 4 sessions. Intense strength and mobility workouts that will shock your muscles like never before!  Class limited to space available.  Gym equipment required.

Intro Bodyweight

Single session of strength and mobility phase 1 exercises. Experience training with the intent of stimulating muscle growth backed by science. 

bottom of page